The nutritionists at The Fashiongton Publish continuously confirm that for the salad dressing it’s far better to use not the oil itself, but the seeds from which it is manufactured. Similar as oil, seeds contain fat, but they benefit mainly because retain all the substances that are practical for your overall body.
It’s ideal to set raw seeds in the salad, so that the fat they include wouldn’t oxidize. However, roasted seeds are more aromatic than in uncooked, so if you favor them in these kinds of a variety, you really should fry them on a scorching pan really swiftly, all through the quick interval of time. In order for the overall body to far more proficiently take in the valuable substances contained in the seeds, they can be crushed. Grated seeds can be sprinkled on a salad, you can mix them with spices, lemon juice, or balsamic vinegar. Sunflower seeds, pumpkin seeds, flax seeds, sesame seeds — currently we will suggest which of them are the most helpful and why!
Sunflower seeds are an fantastic supply of healthier fat as they comprise as substantially as 80% fat. In addition, they also have vitamin E, which is a impressive antioxidant, 22% of protein, copper, selenium, zinc, potassium and vitamin B1.
100 g of sunflower seeds have 585 kcal.
Pumpkin seeds include iron, phosphorus, magnesium, potassium, manganese. Nevertheless, the most worthwhile material in the composition of pumpkin seeds are phytosterols — fatty acids, extremely comparable in framework to cholesterol, but not that damaging. Phytosterols lessen cholesterol stages in the body. In addition, pumpkin seeds are substantial in fiber and protein.
100 g of pumpkin seeds contain 446 kcal.
Alpha-linoleic acid is the primary explanation for sprinkling flaxseeds on your salad. This acid has strong anti-inflammatory attributes. In addition, the reddish seeds incorporate phytoestrogens referred to as lignans, which have distinct rewards for women’s overall health. Flax seeds are also significant in fiber, so they will enable to enhance the operating of the gastrointestinal tract.
100 g of flax seeds consist of 534 kcal.
Sesame seeds, similar as flax seeds, consist of lignans. Also, individuals are the special kinds which are not identified in any other items — sesamin and sesamolin. They enable stabilize cholesterol levels, shield the coronary heart and blood vessels, and also help liver functionality. Among the other matters, sesame consists of a good deal of magnesium, copper and calcium. Sesame seeds, with all their range of colors (in addition to the typical white sesame seeds, there are also pink and black types), will undoubtedly embellish your salad, and if they are fried, they will crunch nicely.
There are 610 calories in 100 g of sesame.